{"id":85,"date":"2017-03-16T11:30:59","date_gmt":"2017-03-16T11:30:59","guid":{"rendered":"https:\/\/www.tzachrista.gr\/?page_id=85&#038;lang=en"},"modified":"2017-09-06T11:19:01","modified_gmt":"2017-09-06T11:19:01","slug":"gymnastics","status":"publish","type":"page","link":"https:\/\/tzachrista.gr\/en\/gymnastics\/","title":{"rendered":"Gymnastics"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-av_layout_row-42fd8630215aff1cfd8b45bb424676b3 entry-content-wrapper main_color av-flex-cells  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first   container_wrap fullsize'  >\n<div class='flex_cell av-av_cell_one_half-ebe5280c498a4b568c7730bb0189ca45 av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-f4d7646acce9d2b2be74bee8c93d445e\">\n#top .av-special-heading.av-av_heading-f4d7646acce9d2b2be74bee8c93d445e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-f4d7646acce9d2b2be74bee8c93d445e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-f4d7646acce9d2b2be74bee8c93d445e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-f4d7646acce9d2b2be74bee8c93d445e av-special-heading-h3  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Gymnastics<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Exercising during pregnancy seems a dangerous activity to many women as well as obstetricians, because of fears of a bad pregnancy outcome due to physical stress. More specifically, the traditional medical advice to women who were exercising was to lower their usual exercise levels and, to women who were not, the advice was to avoid starting a tiring exercise regime. This advice was based on fears that exercise results in higher body temperature during embryogenesis, increasing genetic abnormality risks, and also that moving the oxygenated blood and energy elements to the mother&#8217;s muscular tissue, away from the developing fetus, leads to development disruptions.<\/p>\n<p>Other concerns were about the danger of the mother&#8217;s myo-skeletal injury due to body position and centre of gravity changes, or of fetal or placental injuries or stress due to abrupt movements.<\/p>\n<p>Recent studies focusing on aerobic and power-enhancing exercises during pregnancy show that:<\/p>\n<ul>\n<li>1) No first month miscarriage increase is reported.<\/li>\n<li>2) No increase in advanced pregnancy implications is reported.<\/li>\n<li>3) No fetal growth restriction was reported.<\/li>\n<li>4) No unwanted consequences on newborn babies were observed<\/li>\n<\/ul>\n<p>Therefore, the early advices are now regarded as highly conservative. The Society of Obstetricians and Gynaecologists of Canada published the following recommendations for exercise during pregnancy:<\/p>\n<ul>\n<li>1. All women without contraindications should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle during their pregnancy.<\/li>\n<li>2. Reasonable goals of aerobic conditioning in pregnancy should be to maintain a good fitness level throughout pregnancy without trying to reach peak fitness or train for an athletic competition.<\/li>\n<li>3. Women should choose activities that will minimize the risk of loss of balance and fetal trauma.<\/li>\n<li>4. Women should be advised that adverse pregnancy or neonatal outcomes are not increased for exercising women.<\/li>\n<li>5. Initiation of pelvic floor exercises in the immediate postpartum period may reduce the risk of future urinary incontinence.<\/li>\n<li>6. Women should be advised that moderate exercise during lactation does not affect the quantity or composition of breast milk or impact infant growth.<\/li>\n<\/ul>\n<p>Women and their care providers should consider the risks of not participating in exercise activities during pregnancy, such as:<\/p>\n<ul>\n<li>&#8211; loss of muscular and cardiovascular fitness<\/li>\n<li>&#8211; excessive maternal weight gain<\/li>\n<li>&#8211; higher risk of gestational diabetes or pregnancy-induced hypertension<\/li>\n<li>&#8211; development of varicose veins and deep vein thrombosis<\/li>\n<li>&#8211; a higher incidence of physical complaints such as dyspnoea or low back pain, and poor psychological adjustment to the physical changes of pregnancy.<\/li>\n<\/ul>\n<\/div><\/section><\/p>\n<\/div><\/div><div class='flex_cell av-av_cell_one_half-ebe5280c498a4b568c7730bb0189ca45 av-gridrow-cell av_one_half no_margin'  ><div class='flex_cell_inner'><p><div  class='avia-video av-av_video-feae8a753acfe9fb4b9ed1c06e603391 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=mEWmG_jXcH4'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\" width=\"1333\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/mEWmG_jXcH4?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>In the clinic we offer a DVD with exercises for pregnant women, made by a Greek female gymnastics instructor.<\/p>\n<p>The DVD was edited and produced by Eleni Tzachrista, obstetrician \u2013 gynaecologist.<\/p>\n<p>It lasts 1 hour 30 minutes and includes an overview of passive abdominal muscles exercises, as well as of Kegel exercise.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div><div id='after_grid_row_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-85'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-3a97e980627d74e91758026308bf76b9\">\n#top .av-special-heading.av-av_heading-3a97e980627d74e91758026308bf76b9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-3a97e980627d74e91758026308bf76b9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-3a97e980627d74e91758026308bf76b9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-3a97e980627d74e91758026308bf76b9 av-special-heading-h3'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >WHICH WOMEN SHOULD EXERCISE?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>All women without contraindications should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle during their pregnancy.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-2b7f493d215832aaa18794bead5ec0a2\">\n#top .av-special-heading.av-av_heading-2b7f493d215832aaa18794bead5ec0a2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-2b7f493d215832aaa18794bead5ec0a2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-2b7f493d215832aaa18794bead5ec0a2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-2b7f493d215832aaa18794bead5ec0a2 av-special-heading-h3 blockquote modern-quote modern-centered'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >CONTRAINDICATIONS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-2'  class='av-layout-grid-container av-av_layout_row-42fd8630215aff1cfd8b45bb424676b3 entry-content-wrapper main_color av-flex-cells  container_wrap fullsize'  >\n<div class='flex_cell av-av_cell_one_half-ebe5280c498a4b568c7730bb0189ca45 av-gridrow-cell av_one_half no_margin  avia-builder-el-5  el_after_av_cell_one_half  avia-builder-el-last '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-03707a0497591e73874e69fe9b0d16dd\">\n#top .av-special-heading.av-av_heading-03707a0497591e73874e69fe9b0d16dd{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-03707a0497591e73874e69fe9b0d16dd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-03707a0497591e73874e69fe9b0d16dd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-03707a0497591e73874e69fe9b0d16dd av-special-heading-h3'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >ABSOLUTE CONTRAINDICATIONS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Ruptured membranes<\/li>\n<li>Preterm labour<\/li>\n<li>Hypertensive disorders of pregnancy<\/li>\n<li>Incompetent cervix<\/li>\n<li>Growth restricted fetus<\/li>\n<li>High order multiple gestation (\u2265\uf020triplets)<\/li>\n<li>Placenta previa after 28th week<\/li>\n<li>Persistent 2nd or 3rd trimester bleeding<\/li>\n<li>Uncontrolled type 1 diabetes, thyroid disease or other serious cardiovascular, respiratory or systemic disorder<\/li>\n<\/ul>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_half-0121ba9c052213718528ee151c758c9f\">\n.flex_cell.av-av_cell_one_half-0121ba9c052213718528ee151c758c9f{\nvertical-align:top;\nbackground-color:#eaeaea;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_half-0121ba9c052213718528ee151c758c9f{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_half-0121ba9c052213718528ee151c758c9f av-gridrow-cell av_one_half no_margin'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-430a706589f68ebe3ce10d3109a632a2\">\n#top .av-special-heading.av-av_heading-430a706589f68ebe3ce10d3109a632a2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-430a706589f68ebe3ce10d3109a632a2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-430a706589f68ebe3ce10d3109a632a2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-430a706589f68ebe3ce10d3109a632a2 av-special-heading-h3'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >RELATIVE CONTRAINDICATIONS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Previous spontaneous abortion<\/li>\n<li>Previous preterm birth<\/li>\n<li>Mild\/moderate cardiovascular disorder<\/li>\n<li>Mild\/moderate respiratory disorder<\/li>\n<li>Anemia (Hb less than 100 g\/L)<\/li>\n<li>Malnutrition or eating disorder<\/li>\n<li>Twin pregnancy after 28th week<\/li>\n<\/ul>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-0cb0e49ed6d39cc756ca79d5ceccabde\">\n#top .av-special-heading.av-av_heading-0cb0e49ed6d39cc756ca79d5ceccabde{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-0cb0e49ed6d39cc756ca79d5ceccabde .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-0cb0e49ed6d39cc756ca79d5ceccabde .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-0cb0e49ed6d39cc756ca79d5ceccabde av-special-heading-h3'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >WHEN AND HOW TO START AN EXERCISE PROGRAM?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<p>Many women find that the best time to initiate an exercise program is in the second trimester, when the nausea, vomiting, and profound fatigue of the first trimester have passed and before the physical limitations of the third trimester begin. Concerns about the teratogenic effect of high core body temperatures in the early first trimester have not been demonstrated in studies of exercising.<\/p>\n<ul>\n<li>&#8211; Women who have been exercising prior to pregnancy may continue their exercise regimens throughout pregnancy using the guidelines outlined below.<\/li>\n<li>&#8211; When starting an aerobic exercise program, previously sedentary women should begin with 15 minutes of continuous exercise three times a week, increasing gradually to30-minute sessions four times a week.<\/li>\n<li>&#8211; Episodic maximal exercise by pregnant women in a research setting appears to be safe for mother and fetus.<\/li>\n<li>&#8211; Reasonable goals of aerobic conditioning in pregnancy would be to maintain a good fitness level throughout pregnancy without trying to reach peak fitness or train for an athletic competition.<\/li>\n<li>&#8211; Elite athletes who continue to train during pregnancy require supervision by an obstetric care provider with knowledge of the impact of strenuous exercise on maternal and fetal outcomes.<\/li>\n<li>&#8211; Women with special needs may require a referral to a physiotherapist, exercise physiologist, or sports medicine specialist to develop an appropriate exercise program.<\/li>\n<\/ul>\n<p><small>J Obstet Gynaecol Can 2003; 25 (6): 516-22<\/small><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gymnastics | \u0395\u03bb\u03b5\u03bd\u03b7 \u03a4\u03b6\u03b1\u03c7\u03c1\u03b7\u03c3\u03c4\u03b1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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